根据以下材料，回答41-45题
Getting back into excercise can be a challenge in the best of times, but with gyms and in-person exercise classes off-limits to many people these days, it can be tricky to know where to start. And it's important to get the right dose of activity. "Too much too soon either results in injury or burnout," says Mary Yoke, PhD, a faculty member in the kinesiology department at Indiana University in Bloomington.
The following simple strategies will help you to return to exercise safely after a break.
41.________________.
Don't try to go back to what you were doing before your break. If you were walking 3 miles a day, playing 18 holes of golf three times a week , or lifting 10-pound dumbbells for three sets of 10 reps, reduce activity to half a mile every other day, or nine holes of golf once a week with short walks on other days, or use 5-pound dumbbells for one set of 10 reps. Increase time, distance, and intensity gradually. "This isn't something you can do overnight," say Keri L. Denay , MD, lead author of a recent American College of Sports Medicine advisory that encourages American to not overlook the benefits of activity during the pandemic. But you'll reap benefits such as anxiety and improved sleep right away.
42. ________________.
If you're breathing too hard to talk in complete sentences, back off. If you feel good, go a little longer or faster. Feeling wiped out after a session? Go easier next time. And stay alert to serious symptoms, such as chest pain or pressure, severe shortness of breath ,or faintness , and seek medical attention immediately.
43.________________.
Consistency is the key to getting stronger and building endurance and stamina. Ten minutes of activity per day is a good start, says Marcus Jackovitz, DPT, a physical therapist at the University of Miami Hospital. All the experts we spoke with highly recommend walking because it's the easiest, most accessible form of exercise. Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
44. ________________.
Even if you can't yet do a favorite activity, you can practice the moves. With or without a club or racket, swing like you're hitting the ball. Paddle like you're in a kayak or canoe. Mimic your favorite swimming strokes. The action will remind you of the joy the activity brought you and prime your muscles for when you can get out there again.?
45.________________.
Exercising with others "can keep you accountable and make it more fun, so you're more likely to do it again," Jackovitz says. You can do activities such as golf and tennis or take a walk with others and still be socially distant. But when you can't connect in person, consider using technology. Chat on the phone with a friend while you walk around your neighborhood. FaceTime with a relative as you strength train or stretch at home. You can also join a livestream or on-demand exercise class.
A.Make it a habit .
B.Don't go it alone
C.Start low, go slow
D.Talk with your doctor.
E.Listen to your body
F.Go through the motions
G.Round out your routine.
第(41)题选_____.
Don't try to go back to what you were doing before your break，Increase time, distance, and intensity gradually. 不要试图回到你在休息前所做的事情，逐渐增加时间、距离和强度。如果你前一天走了三英里，隔一天减少一半的运动量，就是告诉你，循循渐进，一步一步来。C选项"低处开始，慢慢来"。正确。
解决人生目的和奋斗目标的问题，最根本的是要靠
理想作为对未来的向往和追求，是
理想的追求和实现是一个
爱国主义的基本要求是
强国必须强军。历史有力证明，落后就要挨打。没有国防和军队的现代化，就不会有国家的现代化，就不会有中华民族的伟大复兴。中共十九大对全面推进国防和军队现代化作出新的战略安排，包括
走军民融合式发展路子，是实现富国和强军统一的重要途径。军民融合，源于我们党的“军民结合、寓军于民”的思想，其目的就是在更广范围、更高层次、更深程度上把国防和军队现代化建设有机融入经济社会发展体系之中，做到一笔投资、双重效益。加快形成军民融合深度发展格局，要做到
构建中国特色现代军事力量体系是建设世界一流军队的力量基础。总体来说，就是要加快形成精干、联合、多能、高效的信息化军事力量体系，重点是优化作战力量结构，建设现代化陆军、海军、空军、火箭军、战略支援部队和武警部队，促进各军兵种力量协调发展。其中，我国战略威慑的核心力量是
人民军队必须牢牢坚持党对军队的绝对领导，把这一条当作人民军队永远不能变的军魂、永远不能丢的命根子，任何时候任何情况下都以党的旗帜为旗帜、以党的方向为方向、以党的意志为意志。党对军队的绝对领导，其基本内容是
坚持党对军队的绝对领导不是抽象的原则要求，而是有一整套制度作保证的。党对军队绝对领导的最高实现形式是
党的十九大报告指出，扎实做好各战略方向军事斗争准备，统筹推进传统安全领域和新型安全领域军事斗争准备，发展新型作战力量和保障力量，开展实战化军事训练，加强军事力量运用，加快军事智能化发展，提高基于网络信息体系的联合作战能力、全域作战能力，有效塑造态势、管控危机、遏制战争、打赢战争。军队是要准备打仗的，一切工作都必须
